Dr Siegals Cookie Diet

Getting thing by eating as many cookies as you can stick in your flabby mouth may sound like a bit of a con, but according to CNN, ABC and the New York Post this cookie diet performs admirably.

What is the Cookie Diet?

This is a very simple diet, hypocaloric (very low calorie content) between 800 and 1500 calories a day, which can allow you to quickly lose up to 6 kilos in the first month.

The basis of the diet are, as their name implies, cookies, whose entire recipe is top secret, created and marketed in the United States and some other countries in the world, Dr. Stanford Siegal (virtual store: cookiediet.com) .

The eating plan is, in principle, should eat each day to a maximum of six biscuits and a frugal meal, low in calories (about 300 calories at the beginning) which can consist of lean meats and raw or steamed vegetables and tea, coffee , water or sugarless drinks or alcohol, in total about 800 calories per day. The course of some weeks, you can increase your calorie intake to 1500 a day coming, either by consuming more quantity of biscuits or dinner a little stronger (up to 1000 calories).

Beyond the low calorie content of the cookie diet, according to its creator, the secret is, unlike others that have the same contribution, as their “miracle” cookies produce satiety, hunger removed the patient, through a combination of amino acids, fiber and protein, which means you can resist this power so tough, without the aid of drugs.

Siegal, refuting the theories of critics of his plan, he argues, based on its experience of more than 30 years, which is safe weight loss with a very restrictive diet under strict medical supervision, since any nutritional deficiency can be supplemented by a multivitamin product with characteristics similar to those of their cookies, also created by him.

Disadvantages Cookie Diet

• The specialists (doctors, nutritionists) diets do not recommend less than 1200 calories a day
• According to experts, quickly lower weight makes it harder to keep (not create new eating habits) and quickly regains the lost weight (rebound)
• It lacks a long-term plan to help those who do the diet to maintain weight loss through healthy changes in diet and lifestyle
• This type of low-calorie diets (low calorie) in general do not meet all the nutritional demands of the body and should not apply equally to all people, as there are those who for their metabolism have other requirements
• Should be followed closely by doctors and nutritionists to ensure that there is no nutritional imbalances
• It is a very strict diet, because for more than eating cookies look very tasty at first, after a very tedious time consuming the same thing
• Deficiencies in calcium intake, minerals, vitamins and fiber, as it limits the intake of fruits, vegetables, dairy, and grains
• No diet should accompany the regular practice of physical exercise. Any weight loss regime should be accompanied by a physical activity routine to help tone muscles

Conclusion

Before performing any type of diet so low in calories (less than 1200 calories), it is advisable to consult a nutritionist, a physician to check and advise on the nutritional requirements of the patient.These low-calorie diets as strict, although they may help you lose weight quickly are hardly effective in the maintenance of that weight lost, because their role is not to change habits.Therefore long-term achievements are often negative: He turns to fat, producing an effect called “bounce” that is anything but healthy.

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